Pilates trains the body to move in new, effective ways, in order to promote ideal posture for healthy spines. It aims to improve muscle recruitment patterns, restoring good postural alignment, along with strengthening the core muscles and surrounding joints.
No matter what age, you can enjoy a Pilates class.
At Core Connection, we teach Pilates at different levels, Beginners, Improver/Intermediate and Intermediate/Advanced. Classes are limited to 8 clients to ensure that you can get the most out of each session.