OUR CLASSES

More about our classes

PILATES

Pilates is a mind and body conditioning technique. It's aim is to improve muscle recruitment patterns, restoring good postural alignment, along with strengthening the core muscles and surrounding joints. Pilates trains the body to move in new and effective ways, in order to promote ideal posture and healthy spines. You can be any age to enjoy a Pilates class. At Core Connection Studio we teach Pilates at Beginner, Improver/Intermediate and Intermediate/Advanced levels. It is advised that those clients who are new to Pilates join a Beginners class first to learn the fundamentals.

HIGH INTENSITY POWER PILATES

Step off the mat with this high intensity workout. A challenging and flowing Pilates class that will have you mastering dynamic sequencing.

BARRE

Barre is a technique derived from the Lottie Berk Method. A conditioning workout inspired by Ballet and Barre with the addition of a Ballet Barre. Designed to tone and sculpt the body, through a series of high repetitions and small targeted movement, to work deep into the muscle layer until the point of fatigue. A series of stretches will follow to release and lengthen the muscles. If you want to be stronger and leaner, then meet us at the Barre.

CARDIO BARRE

You love the Barre and want to take it to the next level, then Cardio Barre may just be the thing for you. The framework of a Barre class without the addition of a Ballet Barre. It will test your balance, endurance and have you reaching for a sweat towel!